{"id":878,"date":"2020-04-29T14:58:45","date_gmt":"2020-04-29T14:58:45","guid":{"rendered":"https:\/\/atmendesyoga.de\/?page_id=878"},"modified":"2020-10-01T12:26:41","modified_gmt":"2020-10-01T12:26:41","slug":"20min-samatva-praxis","status":"publish","type":"page","link":"https:\/\/atmendesyoga.de\/?page_id=878","title":{"rendered":"20min Samatva-Praxis"},"content":{"rendered":"<div id=\"pl-gb878-6acb12c1d111f\"  class=\"panel-layout\" ><div id=\"pg-gb878-6acb12c1d111f-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb878-6acb12c1d111f-0\" ><div id=\"pgc-gb878-6acb12c1d111f-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb878-6acb12c1d111f-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb878-6acb12c1d111f-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb878-6acb12c1d111f-1-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"0\" >\t\t\t<div class=\"textwidget\"><p><strong>Samatva-Praxis<\/strong><\/p>\n<p>Unten findest du die Audio-Datei einer 20-min\u00fctigen Praxisanleitung, mit der du dich sammeln, zur Ruhe kommen und innere Weite schaffen kannst.<\/p>\n<p>Diese kurze Praxis kannst du jederzeit zuhause \u00fcben. Sie bietet dir die Gelegenheit, die Alltagsroutine f\u00fcr diese Zeit hinter dir zu lassen und dich der lebendigen Essenz in dir selbst zu widmen. In die Tiefe deines Selbst zu lauschen offenbart dir etwas dar\u00fcber, wie es deinem innersten Sein geht mit dem, was gerade in deinem Alltag los ist. In der Klarheit dieser Wahrnehmung siehst du, wie du die Lebendigkeit in dir hegen kannst.<\/p>\n<p>Die Praxis folgt im Wesentlichen den drei Phasen: ankommen in der Gegenwart deines K\u00f6rpers \u2013 dich verbinden mit deinem Atem und der pulsierenden Lebendigkeit in dir \u2013 ausweiten deiner Perspektive.<\/p>\n<p>Zur Vorbereitung sorge bitte unbedingt daf\u00fcr, dass du w\u00e4hrend dieser Zeit ungest\u00f6rt bist. Weder \u00e4u\u00dfere Faktoren wie Telefon oder andere Personen, noch deine innere Verfassung sollten dich ablenken. Unterbreche die Praxis nicht.<\/p>\n<p>W\u00e4hle einen ruhigen, angenehmen Platz. Sorge daf\u00fcr, dass es dir nicht hei\u00df oder kalt wird. Deine Kleidung sollte bequem sein. W\u00e4hle eine angenehme, feste Unterlage, auf der du auch liegen kannst. Nehme dir ein Kissen, um die Aufrichtung deiner Position im Sitzen zu unterst\u00fctzen.<\/p>\n<p>Die Praxis beginnt im aufrechten Sitz. Nachdem die Anleitung beendet ist, g\u00f6nne dir noch etwas Zeit in einer dir angenehmen Position, bevor du dich wieder dem Alltag zuwendest.<\/p>\n<p>\u201e<em>yogena yogo j\u00f1\u0101tavyo&#8230;<\/em>\u201c, schreibt Vyasa im Kommentar zum Yoga Sutra:<\/p>\n<p><em>yoga wird durch yoga erfahren,<br \/>\nyoga wird durch yoga verwirklicht,<\/em><\/p>\n<p><em>lebe in yoga, so gelangst du zu yoga.<\/em><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;\">M\u00f6ge dir Yoga eine Bereicherung sein.<\/span><\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-gb878-6acb12c1d111f-1-0-1\" class=\"so-panel widget widget_media_audio panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Samatva Praxis<\/h3><audio class=\"wp-audio-shortcode\" id=\"audio-878-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2020\/05\/SamatvaPraxisKompl.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2020\/05\/SamatvaPraxisKompl.mp3?_=1\" \/><a href=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2020\/05\/SamatvaPraxisKompl.mp3\">https:\/\/atmendesyoga.de\/wp-content\/uploads\/2020\/05\/SamatvaPraxisKompl.mp3<\/a><\/audio><\/div><\/div><\/div><div id=\"pg-gb878-6acb12c1d111f-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb878-6acb12c1d111f-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb878-6acb12c1d111f-2-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"2\" >\t\t\t<div class=\"textwidget\"><p align=\"right\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: xx-small;\">Foto: Werner Lambach<\/span><\/span><\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pg-gb878-6acb12c1d111f-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb878-6acb12c1d111f-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb878-6acb12c1d111f-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb878-6acb12c1d111f-3-1-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"kleine-sonne panel-widget-style panel-widget-style-for-gb878-6acb12c1d111f-3-1-0\" ><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"51\" src=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2019\/11\/sonne_50x50.jpg\" class=\"image wp-image-66  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" \/><\/div><\/div><\/div><div id=\"pgc-gb878-6acb12c1d111f-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Samatva-Praxis Unten findest du die Audio-Datei einer 20-min\u00fctigen Praxisanleitung, mit der du dich sammeln, zur Ruhe kommen und innere Weite schaffen kannst. Diese kurze Praxis kannst du jederzeit zuhause \u00fcben. Sie bietet dir die Gelegenheit, die Alltagsroutine f\u00fcr diese Zeit<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-878","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20min Samatva-Praxis - Atmendesyoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmendesyoga.de\/?page_id=878\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20min Samatva-Praxis - Atmendesyoga\" \/>\n<meta property=\"og:description\" content=\"Samatva-Praxis Unten findest du die Audio-Datei einer 20-min\u00fctigen Praxisanleitung, mit der du dich sammeln, zur Ruhe kommen und innere Weite schaffen kannst. Diese kurze Praxis kannst du jederzeit zuhause \u00fcben. 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Diese kurze Praxis kannst du jederzeit zuhause \u00fcben. Sie bietet dir die Gelegenheit, die Alltagsroutine f\u00fcr diese Zeit","og_url":"https:\/\/atmendesyoga.de\/?page_id=878","og_site_name":"Atmendesyoga","article_modified_time":"2020-10-01T12:26:41+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/atmendesyoga.de\/?page_id=878","url":"https:\/\/atmendesyoga.de\/?page_id=878","name":"20min Samatva-Praxis - Atmendesyoga","isPartOf":{"@id":"https:\/\/atmendesyoga.de\/#website"},"datePublished":"2020-04-29T14:58:45+00:00","dateModified":"2020-10-01T12:26:41+00:00","breadcrumb":{"@id":"https:\/\/atmendesyoga.de\/?page_id=878#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/atmendesyoga.de\/?page_id=878"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/atmendesyoga.de\/?page_id=878#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/atmendesyoga.de\/"},{"@type":"ListItem","position":2,"name":"20min Samatva-Praxis"}]},{"@type":"WebSite","@id":"https:\/\/atmendesyoga.de\/#website","url":"https:\/\/atmendesyoga.de\/","name":"Atmendesyoga","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atmendesyoga.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/pages\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=878"}],"version-history":[{"count":14,"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/pages\/878\/revisions"}],"predecessor-version":[{"id":1388,"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=\/wp\/v2\/pages\/878\/revisions\/1388"}],"wp:attachment":[{"href":"https:\/\/atmendesyoga.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}