{"id":1958,"date":"2022-11-18T09:17:41","date_gmt":"2022-11-18T09:17:41","guid":{"rendered":"https:\/\/atmendesyoga.de\/?p=1958"},"modified":"2022-11-18T09:17:42","modified_gmt":"2022-11-18T09:17:42","slug":"die-wogen-der-atmung","status":"publish","type":"post","link":"https:\/\/atmendesyoga.de\/?p=1958","title":{"rendered":"Die Wogen der Atmung"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"277\" src=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-1024x277.jpeg\" alt=\"\" class=\"wp-image-1959\" srcset=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-1024x277.jpeg 1024w, https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-300x81.jpeg 300w, https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-768x208.jpeg 768w, https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-228x62.jpeg 228w, https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2.jpeg 1220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Und dann dieses Bild beim pr\u0101\u1e47\u0101y\u0101ma.<br> <br>Es ist mit der Atmung, mit ihrem Anschwellen und Abschwellen so: Du trittst auch nicht an den Ozean und erwartest, den Wellengang zu kontrollieren, zu beeinflussen die Brise, die die Wellen begleitet, dieses Anschwellen in deiner Brust beim Herannahen der Wogen in der Brise, rhythmisch, ein st\u00e4rker werden und nachlassen. Und auch die Untersstr\u00f6mungen gibt es, die von der K\u00fcste zur\u00fcckrollen, und die zu sp\u00fcren sind, wenn man aufmerksam ist. Wie dieses Wogen an die K\u00fcste deines K\u00f6rpers heranbrandet und zur\u00fcckkehrt in die unendliche Weite. All DAS! All das versuchst du auch nicht zu kontrollieren. Warum also den Atem? Warum, den Atem be-herr-schen wollen? Tauche ein in diese Str\u00f6mung, vertraue dich der an- und abschwellenden Bewegung an, werde zu einem virtuosen Schwimmer darin. Vertraue dich diesem Mysterium an!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><sub>Foto: Osman<\/sub><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Und dann dieses Bild beim pr\u0101\u1e47\u0101y\u0101ma. Es ist mit der Atmung, mit ihrem Anschwellen und Abschwellen so: Du trittst auch nicht an den Ozean und erwartest, den Wellengang zu kontrollieren, zu beeinflussen die Brise, die die Wellen begleitet, dieses Anschwellen<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Wogen der Atmung - Atmendesyoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmendesyoga.de\/?p=1958\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Wogen der Atmung - Atmendesyoga\" \/>\n<meta property=\"og:description\" content=\"Und dann dieses Bild beim pr\u0101\u1e47\u0101y\u0101ma. Es ist mit der Atmung, mit ihrem Anschwellen und Abschwellen so: Du trittst auch nicht an den Ozean und erwartest, den Wellengang zu kontrollieren, zu beeinflussen die Brise, die die Wellen begleitet, dieses Anschwellen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/atmendesyoga.de\/?p=1958\" \/>\n<meta property=\"og:site_name\" content=\"Atmendesyoga\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-18T09:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T09:17:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/atmendesyoga.de\/wp-content\/uploads\/2022\/11\/Matala2-1024x277.jpeg\" \/>\n<meta name=\"author\" content=\"Osman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Osman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958\"},\"author\":{\"name\":\"Osman\",\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/#\\\/schema\\\/person\\\/17390f2b18a86c6f2bc58b3f9ac47d8b\"},\"headline\":\"Die Wogen der Atmung\",\"datePublished\":\"2022-11-18T09:17:41+00:00\",\"dateModified\":\"2022-11-18T09:17:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958\"},\"wordCount\":151,\"image\":{\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/atmendesyoga.de\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Matala2-1024x277.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958\",\"url\":\"https:\\\/\\\/atmendesyoga.de\\\/?p=1958\",\"name\":\"Die Wogen der Atmung - 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