{"id":299,"date":"2019-11-19T12:27:02","date_gmt":"2019-11-19T12:27:02","guid":{"rendered":"https:\/\/atmendesyoga.de\/?p=299"},"modified":"2020-11-15T07:39:40","modified_gmt":"2020-11-15T07:39:40","slug":"ham-sa","status":"publish","type":"post","link":"https:\/\/atmendesyoga.de\/?p=299","title":{"rendered":"Ham-Sa"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Die bucht, der ozean, und die wildschw\u00e4ne. Das kommen und gehen der d\u00fcnung. Und in all dem kommen und gehen eine stelle, wo du erkennst, du bist bucht-und-ozean. Du rufst den schw\u00e4nen nach, du rufst sie an: \u201ehamsa, hamsa\u201c, da ist ein sehnen in dir \u201ehamsa, hamsa, hamsa, …\u201c, und dann h\u00f6rst du mit einem mal die stimme der d\u00fcnung, die die bucht f\u00fcllt, und wieder zur\u00fcckkehrt zum ozean, die bucht f\u00fcllt mit „ham“ und zum ozean wird mit „sa“. Ham-sa, ham-sa, unaufh\u00f6rlich. Und in all diesem ansteigen und abschwellen gibt es einen moment, in dem du den ganzen ozean erkennst, wo sich die begrenzungen der bucht aufl\u00f6sen, und du den ganzen ozean siehst, bucht und ozean. Und du erkennst: so’ham, sah aham. Ich bin das, DAS bin ich.<\/p>\n\n\n\n



Foto: Lenja Haas<\/p>\n","protected":false},"excerpt":{"rendered":"

Die bucht, der ozean, und die wildschw\u00e4ne. Das kommen und gehen der d\u00fcnung. Und in all dem kommen und gehen eine stelle, wo du erkennst, du bist bucht-und-ozean. Du rufst den schw\u00e4nen nach, du rufst sie an: \u201ehamsa, hamsa\u201c, da<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","hentry","category-gedicht"],"yoast_head":"\nHam-Sa - Atmendesyoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atmendesyoga.de\/?p=299\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ham-Sa - Atmendesyoga\" \/>\n<meta property=\"og:description\" content=\"Die bucht, der ozean, und die wildschw\u00e4ne. Das kommen und gehen der d\u00fcnung. 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